We are continuing our journey towards changing a habit that gets in our way, one small step at a time.
Now that you've identified a habit or regular action that creates challenges for you, let's create a better awareness about it.
Ask yourself and honestly, deeply answer:
Why do you do that habit?
What emotions or circumstances lead up to you doing that thing?
We are continuing our journey towards changing a habit that gets in our way, one small step at a time.
Now that you've identified a habit or regular action that creates challenges for you, the next step is create a better awareness about it.
Ask yourself and honestly, deeply answer:
Why is it something you want to stop?
What benefits and what detriments are there to stopping doing that thing?