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Small Changes Make a Difference, Part III

We are continuing our journey towards changing a habit that gets in our way, one small step at a time. 

Now that you've identified a habit or regular action that creates challenges for you, let's create a better awareness about it. 

Ask yourself and honestly, deeply answer:

Why do you do that habit?

What emotions or circumstances lead up to you doing that thing?

Small Changes Make a Difference, Part II.

We are continuing our journey towards changing a habit that gets in our way, one small step at a time. 

Now that you've identified a habit or regular action that creates challenges for you, the next step is create a better awareness about it. 

Ask yourself and honestly, deeply answer:

Why is it something you want to stop?

What benefits and what detriments are there to stopping doing that thing?