About Andrew (cont'd)
Hi! I’m Andrew, and I’m a master personal trainer and health coach fortunate to enjoy fourteen wonderful years of client journeys. In 2014 and 2020, I was chosen by my peers as Top Personal Trainer in San Francisco because I consistently create a unique and exceptional client experience, an approach that leads to years of inspiring growth and results, and relationships that feel like home.
What working with me is not: something you suffer or grind through. Rep after rep. Feeling exhausted and sore. Me breaking you down. “Push harder!” Deprivation. “Ugh.”
What working with me IS: light, bright, intelligent. Moving and/or eating and drinking in new ways that FEEL GOOD and lead to results. You will feel heard, appreciated, powerful, and successful. I am in your corner with you, to lift you up.
Here's what I'm best at and can help you accomplish:
Reducing chronic pain or pain from injuries
managing chronic health conditions (ex: diabetes, high blood pressure)
creating fun, focused, efficient workouts
run coaching / faster and better with less pain
sport-specific performance
Beginners!
Pre- and post-natal
senior fitness and well-being
Mobility and flexibility
shoulder and back injuries
effective diet and lifestyle guidance (I’m a qualified health coach)
I have a knack for discovering what other trainers and specialists miss to elevate the movement, performance, well-being, and life experience of folks of all makes. I’m curious to learn how I can do that for you!
If you want a different experience than the typical trainer, nutritionist, or group class, or if you want to experience the highest level of fitness or health coaching that Richmond has to offer, let’s talk! Shoot me an email or text at andrew@andrewkduffy.com or 415.828.2440.
To your health and vibrance,
Andrew :)
P.S. Here are some of my credentials
Certifications/Affiliations
Health Coach (American Council on Exercise)
Holistic Lifestyle Coach, Level I (Chek Institute)
Level I Certified RRCA Running Coach
Performance Enhancement Specialist (National Academy of Sports Medicine)
CPR/AED and First Aid (American Heart Association)
Ambassador for National Fitness Campaign / Fitness Court
Education/Experience
Fourteen years of listening, coaching and training
B.A. Psychology, Philosophy – University of Richmond
Scientific Shoulder Training (Chek Institute)
Scientific Back Training (Chek Institute)
Senior Fitness Specialist (American Council on Exercise)
Fitness Trainer on the Skimble Workout Trainer (iPhone/Android)
Countless past and ongoing coaching, training, and pain management workshops and seminars
Serving as a mentor to other personal trainers and coaches since 2016